Well, I saw a speaker at barnes and noble this evening, dr. neal barnard, and yes i got sucked in to buying his book so he could sign it, lol. he had alot of great things to say about why the vegan way is the healthiest food lifestyle to follow. he mentioned on more than one occasion that people with diabetes, high blood pressure and high cholesterol are much better off going vegan and he even made the food choices sound good. oh gawd Ill miss the real 18%coffee cream everyday in my 4-6 large tim hortons but Ill survive if it gets me off my meds. he even says that "some" people are cured of migraines and their arthritis gets more manageable or even goes away completely in some. so i will keep u posted as i start the "21 day weight-loss kickstart" diet. oh and by the way, i dont kno what day 1 is going to look like or even when it will start, lol, he says to take a week to wrap ur brain around the no animal no dairy idea and then start. and of course as he says, dont start any diet unless u consult ur physician first. i probably wont, lol, but ya'll should. ok, thats it for today, my starbucks is now cold and i need to pick up some wine b4 i pick up my friend at the bar, lol....
take care and thats all for now from me,
Jo:)
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