my life has resorted to posting my meal and snack choices, haha. lunch was easy today, big slice of sour dough bread with peanut butter and unsweetened apple sauce and a handful of salted almonds. also had a cup and half of fruit cocktail becki whipped up this morning, which includes the following fruit we had in the fridge:
raspberries, blueberries, strawberries (which we picked fresh from a pick-ur-own farm yesterday) pears, oranges, mango, apple and banana. we also splashed a 1/2c of fresh OJ, mmmmm so good!
she made a big batch so we can dip into the bowl whenever we want some and ur not always cutting up ur fruit, i know thats good for me cause im lazy, lol, and i would tend to not have such an extravagant bowl of fruit which is way more healthy than just grabbing an apple or something.
i forgot to mention when i started yakking on here how important water is for us to replenish our fluids everyday. my problem is, i dont get thirsty, i feel like im part camel because of it. i dont know why that is but i will have to consciously make myself drink water. i have learned the importance of fibre in our diet therefore the necessity of water to help digest that.
i now have a 1L water bottle i carry around, it reminds me to drink, drink, drink. the way you calculate the amount you should be consuming everyday is take ur weight and half that number and thats the approx amount of fluids(water) u should drink daily. i.e. I am 190lbs, half that is 95, so 95 ozs.
Cheers my friends!
Forever Jo:)
http://pcrm.org/kickstartHome/
PS. check out who's liking dr. neal!
Ellen DeGeneres
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